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It’s been a while since I’ve posted a Motivation Monday! Last week I had a couple no scale victories. One, of course, being able to do my first ever pull up since starting lifting over a year and a half ago. Second, I was able to put on a dress from last year that I had felt super self-conscious in and actually feel like for the first time, it fit how it is supposed to! Not only did that make me feel better, my fiancé commented on how he believes that the autophagy I have been working on is paying off! I know if I didn’t continue with the long fast, I would more than likely have more loose skin, but as I continue with intermittent, alternate day fasting, I’m still having great results! . . SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #motivationmonday #autophagy #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
A post shared by Rachel Sharp (@rachellsharp93) on Apr 6, 2020 at 9:38am PDT
Svým příkladem chce motivovat své další příznivce. Vybízí je, aby se nebáli změnit svůj životní styl, který brzy přinese své ovoce. Rachel začala sportovat šestkrát týdně a podle jejích slov se její nálada a pocit štěstí změnil o sto procent.
Podívejte se dál na proměnu mladé youtuberky v posledních dvou letech.
