View this post on Instagram Hi 👋🏻 My name is Rachel and on September 5th, 2017, I decided to change my life with Intermittent, Alternate day fasting. I did not eat Keto, low carb, or any special diet for the first 2 1/2 years of my journey and lost 108 pounds of fat, all within 1 year and 4 months. Now, I am recompostioning my body with strength training, cardio and a carb conscious lifestyle, meaning I still eat carbs! I went from living a completely inactive, miserable, unhealthy and depressed life to an extremely active, optimistic, healthy and happy one. It took all of my willpower, motivation and determination to get where I am today, but I couldn’t have done it without the wonderful supporters who have done nothing but push and cheer me on along the way. I never expected to be fasting for 1010 days. I never expected this lifestyle to work and stick with me, but Intermittent fasting saved my life, and I will forever be grateful to it. ❤️ . . HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #Throwbackthursday #findingselflove #loveyourself #fitness #healthylifestyle #healthy #girlswholift #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown A post shared by Rachel Sharp (@rachellsharp93) on Jun 11, 2020 at 6:41pm PDT
Hi 👋🏻 My name is Rachel and on September 5th, 2017, I decided to change my life with Intermittent, Alternate day fasting. I did not eat Keto, low carb, or any special diet for the first 2 1/2 years of my journey and lost 108 pounds of fat, all within 1 year and 4 months. Now, I am recompostioning my body with strength training, cardio and a carb conscious lifestyle, meaning I still eat carbs! I went from living a completely inactive, miserable, unhealthy and depressed life to an extremely active, optimistic, healthy and happy one. It took all of my willpower, motivation and determination to get where I am today, but I couldn’t have done it without the wonderful supporters who have done nothing but push and cheer me on along the way. I never expected to be fasting for 1010 days. I never expected this lifestyle to work and stick with me, but Intermittent fasting saved my life, and I will forever be grateful to it. ❤️ . . HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #Throwbackthursday #findingselflove #loveyourself #fitness #healthylifestyle #healthy #girlswholift #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
A post shared by Rachel Sharp (@rachellsharp93) on Jun 11, 2020 at 6:41pm PDT
