View this post on Instagram Transformation Tuesday! . The difference between these two pictures? Well for starters, they are taken about 2 1/2 years apart... as well as... •108 pounds of fat GONE! •48 inches LOST! •Physical activity went from none to 6 days a week! •Confidence level from 0-7 (still working on 10)! •Happiness level from 0-100! . I didn’t do this with the help of diet pills, keto, or counting macros. I simply watch what and how much I consume and enjoy myself in moderation. I am finding balance on how to enjoy life and still be healthy. All it took was MYSELF to get it done. 🙌🏻 . . SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #Transformationtuesday #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown A post shared by Rachel Sharp (@rachellsharp93) on Feb 25, 2020 at 8:13am PST
Transformation Tuesday! . The difference between these two pictures? Well for starters, they are taken about 2 1/2 years apart... as well as... •108 pounds of fat GONE! •48 inches LOST! •Physical activity went from none to 6 days a week! •Confidence level from 0-7 (still working on 10)! •Happiness level from 0-100! . I didn’t do this with the help of diet pills, keto, or counting macros. I simply watch what and how much I consume and enjoy myself in moderation. I am finding balance on how to enjoy life and still be healthy. All it took was MYSELF to get it done. 🙌🏻 . . SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #Transformationtuesday #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
A post shared by Rachel Sharp (@rachellsharp93) on Feb 25, 2020 at 8:13am PST
