View this post on Instagram This is a little reminder that number on the scale is just number. Your weight doesn’t equal your progress! You should focus on your look, not your weight. - On left pic I wasn’t really working out, wasn’t eating healthy and was eating less than I’m eating at the moment. - I am currently eating around 3000 calories a day as I’m trying to gain muscle and train 5 days a week. I eat healthy most of time and allow myself 🍕&🍫 sometimes. I train my legs/glutes 3 times a week, my upper body once a week and do about 15-20 min cardio before or after my workouts 2-3 times a week. - Whatever your goal is, you can achieve it. Just keep working hard, be consistent and be patient 🙌🏾 • • • • #tansformationtuesday#avantapres#beforeandafter#sameweight#emnlspirit#fitsporation#afrogirlfitness#girlswholift#montrealfitness#montrealfitnessgirls#trainharddowork#youcandothis#liftingweights A post shared by 🌸 𝑴𝒂𝒉𝒂𝒃𝒂 𝑨𝒍𝒊𝒐𝒖 🌸 (@maha_sfit) on Feb 20, 2018 at 11:14am PST
This is a little reminder that number on the scale is just number. Your weight doesn’t equal your progress! You should focus on your look, not your weight. - On left pic I wasn’t really working out, wasn’t eating healthy and was eating less than I’m eating at the moment. - I am currently eating around 3000 calories a day as I’m trying to gain muscle and train 5 days a week. I eat healthy most of time and allow myself 🍕&🍫 sometimes. I train my legs/glutes 3 times a week, my upper body once a week and do about 15-20 min cardio before or after my workouts 2-3 times a week. - Whatever your goal is, you can achieve it. Just keep working hard, be consistent and be patient 🙌🏾 • • • • #tansformationtuesday#avantapres#beforeandafter#sameweight#emnlspirit#fitsporation#afrogirlfitness#girlswholift#montrealfitness#montrealfitnessgirls#trainharddowork#youcandothis#liftingweights
A post shared by 🌸 𝑴𝒂𝒉𝒂𝒃𝒂 𝑨𝒍𝒊𝒐𝒖 🌸 (@maha_sfit) on Feb 20, 2018 at 11:14am PST
