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Do you want to know why it’s STILL hard for me to post these? Why after 2.5 years of sharing my personal transformation photos, it STILL demands a deep level of vulnerability?? Look at my face. My body on the left was beautiful! THERE WAS NOTHING WRONG WITH MY BODY. But there was EVERYTHING wrong with the way I viewed it, and how I treated it.😔 It makes my heart ache to look at that girl on the left and remember how she was feeling and what she was thinking, and it’s not something I’m proud of. . But guess what else I’ve learned through sharing my journey? THERE IS MAGIC IN VULNERABILITY. There is magic in finding the courage to genuinely share our struggles and strengths and lessons with others, and in doing so we not only liberate ourselves but we open our hearts to human connection. We can learn from each other, strengthen each other, and THRIVE TOGETHER. Empowered women empower women. But what do you think makes women so powerful in the first place?? Being EMPOWERED doesn’t mean you don’t struggle. It doesn’t mean you’re perfect and it sure as hell doesn’t mean you are without life’s challenges. No, STRUGGLES breed strength. . Why am I rambling on about these things on a transformation post?? BECAUSE THAT IS MY BIGGEST TRANSFORMATION. These photos, to me, are simply a physical representation of all the ways I’ve changed and grown that matter SO MUCH MORE. In the YEARS between these photos, I truly empowered myself through fitness. Little by little I strengthened my self-love and self-confidence just as I strengthened my muscles. And it all began by simply making the decision to GET HEALTHY. When I started to care for myself and my body, I began to believe I was worth taking care of. If I can make a massive lifestyle change babes, so can you. Time to get on team with your goals and start seeing the power within yourself.🖤🙏🏼 #pwrprogress #pwr . Oh yeah, and in case I don’t talk about it enough (😂) SCREW. THE. SCALE!!!!! Same weight, completely different body composition.💪🏼 Take progress photos once a month and most importantly, focus on how you FEEL.🖤👊🏼 . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Feb 9, 2018 at 8:53am PST