View this post on Instagram #transformationtuesday . This my journey to date. In the first photo I did no little to no exercise and had a terrible diet. I felt crappy - physically and mentally. Currently, I do 5 x weight training sessions per week and follow a flexible dieting approach. I feel strong, healthy and happy 😊 . This transformation shows us why the scales aren't a true measure of progress alone. In the time between these photos I have completely changed my body composition - even though I still weigh exactly the same. . The reason why I look smaller is that muscle is much more dense than fat. What this means is that 1kg of fat takes up a lot more space in the body than 1kg of muscle. When you build muscle and lose fat you may not notice much of a change in the scales but you will notice a big change visually and in your body measurements. . So ladies, don't rely on the scales as your main measure of progress! It's all about how you look and feel, not what you weigh! 💪🏽 ___________________ #thefitpharmacist #health #wellness #happy #flexibledieting #nutrition #mindset #smile #womenshealth #inspire #motivate #gym #training #getfit #healthyeating #gethealthy #fitfam #fitspo #timetogetfit #passion #huawei #mate9 A post shared by HOLLY LOUISE 🦋 (@thefitpharmacist_) on Nov 21, 2017 at 2:22am PST
#transformationtuesday . This my journey to date. In the first photo I did no little to no exercise and had a terrible diet. I felt crappy - physically and mentally. Currently, I do 5 x weight training sessions per week and follow a flexible dieting approach. I feel strong, healthy and happy 😊 . This transformation shows us why the scales aren't a true measure of progress alone. In the time between these photos I have completely changed my body composition - even though I still weigh exactly the same. . The reason why I look smaller is that muscle is much more dense than fat. What this means is that 1kg of fat takes up a lot more space in the body than 1kg of muscle. When you build muscle and lose fat you may not notice much of a change in the scales but you will notice a big change visually and in your body measurements. . So ladies, don't rely on the scales as your main measure of progress! It's all about how you look and feel, not what you weigh! 💪🏽 ___________________ #thefitpharmacist #health #wellness #happy #flexibledieting #nutrition #mindset #smile #womenshealth #inspire #motivate #gym #training #getfit #healthyeating #gethealthy #fitfam #fitspo #timetogetfit #passion #huawei #mate9
A post shared by HOLLY LOUISE 🦋 (@thefitpharmacist_) on Nov 21, 2017 at 2:22am PST
