View this post on Instagram And I tell you, I sneaked it into my very light modified practice today!! I am not ready to practice second series yet after the last couple of days in bed 🤒but who can resist to get two legs behind the head. Nobody has died from that🤣 Siri, you are so right!! I just looove this one. Just as much as I love Eka Pada Sirsasana aaaaand yoganidrasana 😜 . So here is #dwipadasirasana Keeping your toes pointed with your ankles and shins crossed, in the posture can be difficult and can take some time to get. If you don’t point the toes, keep them interlocked when you sit with your hands in prayer position and also when you lift yourself from the ground. Eventually, you will be able to point your toes while practicing Dwi Pada Sirsasana. Keep your gaze upward. Today I had difficulties with the dristi because my body is not in balance yet, therefore I kept my gaze lower... 😌 You will see all the rights and wrongs in David’s and jelena’s post soon😍 . Benefits picked up from Kinos book; “The power of AshtangaYoga 2” Strengthens the neck Engages key energy points along the shoulders, neck and upper back Concentrates and strengthens the mind Relieves back pain Opens the hip joints for external rotation . Don’t forget to have a look what Siri, David and Jelena shows us♥️🙏 Happy Tuesday 🤗 . . Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Thank you to our Gracious sponsors ♥️ @liforme (sponsored) @runandrelax (sponsored) @kinoyoga @omstarsofficial . . . . . . . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga A post shared by Lotta Sebzda (@lottasebzdayoga) on Apr 28, 2020 at 3:23am PDT
And I tell you, I sneaked it into my very light modified practice today!! I am not ready to practice second series yet after the last couple of days in bed 🤒but who can resist to get two legs behind the head. Nobody has died from that🤣 Siri, you are so right!! I just looove this one. Just as much as I love Eka Pada Sirsasana aaaaand yoganidrasana 😜 . So here is #dwipadasirasana Keeping your toes pointed with your ankles and shins crossed, in the posture can be difficult and can take some time to get. If you don’t point the toes, keep them interlocked when you sit with your hands in prayer position and also when you lift yourself from the ground. Eventually, you will be able to point your toes while practicing Dwi Pada Sirsasana. Keep your gaze upward. Today I had difficulties with the dristi because my body is not in balance yet, therefore I kept my gaze lower... 😌 You will see all the rights and wrongs in David’s and jelena’s post soon😍 . Benefits picked up from Kinos book; “The power of AshtangaYoga 2” Strengthens the neck Engages key energy points along the shoulders, neck and upper back Concentrates and strengthens the mind Relieves back pain Opens the hip joints for external rotation . Don’t forget to have a look what Siri, David and Jelena shows us♥️🙏 Happy Tuesday 🤗 . . Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Thank you to our Gracious sponsors ♥️ @liforme (sponsored) @runandrelax (sponsored) @kinoyoga @omstarsofficial . . . . . . . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga
A post shared by Lotta Sebzda (@lottasebzdayoga) on Apr 28, 2020 at 3:23am PDT
