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Váží pořád stejně, ale jejich křivky jsou famózní. Jak mění postavu faldy a svaly?

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Now this is a very common question I always get asked. “How much weight have you lost since the start of your fitness journey?!” Uhmmmm. The truth is that I have stayed almost the exact same weight as when I started. As weird as it may sound, my weight has not fluctuated and if anyone were to ask me just how many kg’s I have lost.... the truth is none. This is living proof that the number on the scale is not an accurate measure of progress. Although I may have been the same weight in both the pictures, it is pretty clear that I certainly do not look the same. You see, this is why I find the scale to be so problematic. It does not take into account SO many factors, like for example how much of your weight is actually muscle and how much is fat, the time of the day you are weighing yourself, the time of the month, whether or not you have eaten etc etc. at the start of my fitness journey, I remember placing so much emphasis on that number on the scale. Losing a few kgs meant the world to me and gaining was a terrible fear. These days my approach could not be more different. I hardly ever weigh myself, and if I do it’s in hope that the scale will actually go up ( muscle gains 💪). How do I measure my progress? Besides taking progress pictures, my main benchmark is according to how I FEEL. I feel energetic, full of energy and confident- these are my main pointers of progress! So ladies, don’t let a pesky number on the scale dictate to you your self worth. It is not accurate, and can often hinder your progress. ⭐️⭐️

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